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Jul 5, 2023

The Benefits of Creatine Monohydrate for Brain Health & Cognition

Researchers have shifted their focus from the effects on exercising muscle to the health effects of creatine suppleme...

Apr 26, 2023

Does Creatine Help You Build a Bigger Butt?

Creatine is heavily marketed to women as a glute builder, but does it actually help build a bigger booty? In this art...

Jan 30, 2023

The Benefits of Creatine Supplementation for Women

Have you ever wondered if creatine supplementation recommendations are the same for women as they are for men?  By H...

Jan 12, 2023

When Is The Best Time To Take Creatine?

Have you ever wondered whether timing matters for creatine supplementation? By Dr. Adam M. GonzalezSHIFTED’s Chief Sc...

Nov 2, 2022

Consistency is Key with Some Pre-Workout Ingredients

Some ingredients in a pre-workout can take a few weeks for their benefits to be fully realized. By Dr. Adam M. Gonzal...
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