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Jan 18, 2023

BCAA Supplements Do Not Work

Although heavily marketed in the supplement industry, the science is pretty clear that BCAA supplements are not effec...

Nov 21, 2022

The Science of Post-Workout Muscle Recovery

Recovery is one of the most misunderstood and misapplied parts of fitness.  So what are the facts? By Dr. Adam M. Gon...
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