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Sep 13, 2023

The Benefits of Caffeine for Fitness Performance

In this article, we'll explore the science-backed benefits of caffeine for fitness performance and why it’s the most ...

Sep 11, 2023

The Perfect Pre Workout

Everybody knows that you can't make the perfect pre workout, right? This article asks: Maybe you can? 

Aug 23, 2023

How To Choose Your Protein Powder - 3 Things That Matter

Whey protein is a supplement you should be taking, but how do you choose one?  Here are 3 important things to conside...

Aug 21, 2023

How To Burn Fat in a Healthy Way Based on Science

Fat loss is very simple and very complex at the same time.  In this article, we take an evidence-based look at fat, w...

Jul 24, 2023

A Scientific Approach to Healthy Weight Loss

In this article we take a look at how science can help you approach your weight loss goals more effectively. by Alexa...

Jul 22, 2023

6 Reasons You're Not Gaining Muscle

This article explores the most common mistakes people make that prevent them from increasing their muscle mass, even ...

Jul 5, 2023

The Benefits of Creatine Monohydrate for Brain Health & Cognition

Researchers have shifted their focus from the effects on exercising muscle to the health effects of creatine suppleme...

Jun 26, 2023

The Performance Benefits of Betaine Anhydrous

In this article, we look at the performance benefits of the popular muscle building supplement, Betaine Anhydrous. B...

Jun 24, 2023

Fueling Fat Loss: How Protein Accelerates Your Weight Loss Journey

This article explores how increasing the amount of protein you eat can support weight loss and provides easy tips on ...

Jun 19, 2023

The Performance Benefits of Rhodiola Rosea

In this article, we take a look at the performance benefits of the popular adaptogen ingredient Rhodiola rosea. By D...

Jun 15, 2023

How Weight Loss Happens: The Science of Energy Balance

Achieving weight loss involves a basic understanding of your body’s metabolism and energy needs. This article will gi...

Jun 13, 2023

Whey + EAA: The best of both worlds in SHIFTED Recovery

In this article we explain how SHIFTED Recovery works as combination of Whey and Essential Amino Acids to give you a ...
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