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Feb 23, 2023

Red Spinach Extract – The New Nitrate King

In this article we take a look at the value of Red Spinach Extract as a sports performance supplement. By Dr. Adam Go...

Feb 20, 2023

5 Common Overtraining Injuries (And How to Avoid Them)

Part of staying fit is avoiding injuries.  In this article, we take a look at common overtraining issues and how to a...

Feb 10, 2023

L-citrulline vs. citrulline malate – What’s the difference? 

Some supplement companies list L-Citrulline as an ingredient and others list Citrulline Malate.  So what's the differ...

Jan 30, 2023

A 60 Day Body Recomposition Routine for Losing Fat and Gaining Muscle 

 With Exercises, Workouts and Nutrition Suggestions In this article we take a look at a two month (60 day) plan for l...

Jan 30, 2023

The Benefits of Creatine Supplementation for Women

Have you ever wondered if creatine supplementation recommendations are the same for women as they are for men?  By H...

Jan 18, 2023

BCAA Supplements Do Not Work

Although heavily marketed in the supplement industry, the science is pretty clear that BCAA supplements are not effec...

Jan 14, 2023

How to Maximize Your Shoulder Mobility (with stretches & exercises)

Struggling to achieve perfect technique in the gym? Maybe you recently hit a plateau in your athletic performance and...

Jan 12, 2023

When Is The Best Time To Take Creatine?

Have you ever wondered whether timing matters for creatine supplementation? By Dr. Adam GonzalezSHIFTED’s Chief Scien...

Dec 10, 2022

Build Muscle Faster With SHIFTED Maximum Pre-Workout

Pre-workouts are known for kicking up the feelings of energy and alertness, but you may be missing out on the muscle...

Nov 21, 2022

Elite UFC Fighter Maryna Moroz Loves SHIFTED

Ukrainian fighter Maryna Moroz, a top flyweight in the UFC uses Shifted to perform at her peak potential. "I love SHI...

Nov 21, 2022

The Science of Post-Workout Muscle Recovery

Recovery is one of the most misunderstood and misapplied parts of fitness.  So what are the facts? by Dr. Adam Gonzal...

Nov 2, 2022

Consistency is Key with Some Pre-Workout Ingredients

Some ingredients can take a few weeks for their benefits to be fully realized. By Dr. Adam GonzalezSHIFTED’s Chief Sc...
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