Here are some questions we get asked a lot about SHIFTED Recovery!

When is the best time to take SHIFTED Recovery?

When you want to maximize muscle recovery after strenuous activity.

For working out, we recommend you take SHIFTED Recovery immediately after your workout. This allows for rapid muscle recovery due to the free form Essential Amino Acids in our formula.

As a delicious,low-calorie protein snack, you can take SHIFTED Recovery whenever you feel like it. And if you're like us, you'll kinda get addicted to this stuff!

Do you have a naturally sweetened version of SHIFTED Recovery?

Our naturally flavored version is being developed right now and will appear on shelves in 2024.

Does SHIFTED Recovery have any other health benefits?

Yes, there is abundant evidence that the tart cherry powder we include in our formula reduces inflammation and oxidative stress. We've heard from customers who use it along with other anti-inflammatories for everything from sunburn to hangover recovery.

How much SHIFTED Recovery should I consumer per day?

We have many customers who use SHIFTED Recovery 2-3x per day. Because it is primarily a protein product, and because it's very low calorie, you can use SHIFTED Recovery along with our WPI Protein Powders to satisfy your protein needs. Just don't forget to eat nutritionally dense foods as well.

Can you lose weight with SHIFTED Recovery?

SHIFTED Recovery gives you 18g of protein for only 80 calories, which is very hard to beat. It's also a light and delicious alternative to typical whey protein.

One of the most common recommendations for losing weight is to increase protein calories while decreasing carb and fat calories. SHIFTED Recovery is a great way to make this shift.

What is the purpose of SHIFTED Recovery?

After intense resistance exercise, our muscles seek to adapt by growing stronger and more able. In order to do this, they need an anabolic environment for muscle synthesis.

SHIFTED Recovery offers immediately available fuel for muscle building in the form of free-form Essential Amino Acids. It also sustains muscle recovery with clear Whey Protein Isoalte.

SHIFTED Recovery has an optimal blend of free-form EAAs and Whey Protein Isolate to kickstart and sustain muscle synthesis post-workout.

In addition, SHIFTED Recovery has phytonutrients, flavonoids, and other phenolic compounds that have been shown to reduce inflammation and oxidative stress.

Why not just use Whey Protein for a post-workout?

Whey Protein is a great food supplement for muscle recovery. The only downside is that before it can be used, it must be digested. This delays the onset of an optimal muscle building environment.

SHIFTED Recovery is superior to Whey alone because it allows for the rapid absorption of Essential Amino Acids, allowing a faster muscle building response.

Is SHIFTED Recovery Vegan friendly?

No. It contains dairy products.

Is SHIFTED Recovery Keto Friendly?

Keto does not usually include dairy, so not technically Keto friendly. However, many people on the Keto diet are flexible with dairy consumption.

Is SHIFTED Recovery Gluten Free?

Yes, it is 100% gluten free!

Is SHIFTED Recovery Sugar Free?

While we do not add sugars, there may be trace amounts of sugars from the dairy product whey.

Is SHIFTED Recovery a Post-Workout Supplement?

Yes! SHIFTED Recovery is an excellent post-workout supplement.

While it can be consumed at other times of the day as a protein snack, it was designed to trigger an immediate anabolic response post-workout.

It is also easier on the stomach and will feel smoother going down after a workout than a typical whey protein shake.

We recommend a workout stack that looks like this:

1. Before workout - Shifted Pre-Workouts
   
2. During workout - SHIFTED Hydration
   
3. Immediately after workout - SHIFTED Recovery
   
4. An hour after working out - SHIFTED WPI