Skip to content
Lab Notes
Apr 26, 2023
Does Creatine Help You Build a Bigger Butt?
Creatine is heavily marketed to women as a glute builder, but does it actually help build a bigger booty? In this art...
Apr 20, 2023
How Many Calories Do You Need Per Day?
In this article we discuss the key concepts for understanding energy expenditure and the calories you need each day t...
Apr 18, 2023
How To Build Muscle Faster With Good Nutrition
In this article we discuss several evidence-based, diet-independent, fundamental concepts of nutrition that need to b...
Apr 15, 2023
How Hydration Can Help Minimize Injury
Hydration is a lot more complicated than drinking water. In this article we break down the important factors in keep...
Apr 10, 2023
Recover Faster with Tart Cherry
In this article we take a look at the post-workout recovery and performance benefits of tart cherry.
By Dr. Adam M. G...
Mar 15, 2023
How to Build a Strength Training Workout (With Examples)
Learning to build your own strength training program empowers you to take control over your own fitness. In this art...
Mar 14, 2023
The Science of Artificial Sweeteners
In this article we take a look at the science of artificial sweeteners so that you can make an informed decision abou...
Feb 23, 2023
Red Spinach Extract – The New Nitrate King
In this article we take a look at the value of Red Spinach Extract as a sports performance supplement.
By Dr. Adam M....
Feb 20, 2023
5 Common Overtraining Injuries (And How to Avoid Them)
Part of staying fit is avoiding injuries. In this article, we take a look at common overtraining issues and how to a...
Feb 10, 2023
L-citrulline vs. citrulline malate – What’s the difference?
Some supplement companies list L-Citrulline as an ingredient and others list Citrulline Malate. So what's the differ...
Jan 30, 2023
A 60 Day Body Recomposition Routine for Losing Fat and Gaining Muscle
With Exercises, Workouts and Nutrition Suggestions
In this article we take a look at a two month (60 day) plan for l...
Jan 30, 2023
The Benefits of Creatine Supplementation for Women
Have you ever wondered if creatine supplementation recommendations are the same for women as they are for men?
By H...