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Apr 18, 2023

How To Build Muscle Faster With Good Nutrition

In this article we discuss several evidence-based, diet-independent, fundamental concepts of nutrition that need to b...

Apr 15, 2023

How Hydration Can Help Minimize Injury

Hydration is a lot more complicated than drinking water.  In this article we break down the important factors in keep...

Apr 10, 2023

Recover Faster with Tart Cherry

In this article we take a look at the post-workout recovery and performance benefits of tart cherry. By Dr. Adam M. G...

Mar 15, 2023

How to Build a Strength Training Workout (With Examples)

Learning to build your own strength training program empowers you to take control over your own fitness.  In this art...

Mar 14, 2023

The Science of Artificial Sweeteners

In this article we take a look at the science of artificial sweeteners so that you can make an informed decision abou...

Feb 23, 2023

Red Spinach Extract – The New Nitrate King

In this article we take a look at the value of Red Spinach Extract as a sports performance supplement. By Dr. Adam M....

Feb 20, 2023

5 Common Overtraining Injuries (And How to Avoid Them)

Part of staying fit is avoiding injuries.  In this article, we take a look at common overtraining issues and how to a...

Feb 10, 2023

L-citrulline vs. citrulline malate – What’s the difference? 

Some supplement companies list L-Citrulline as an ingredient and others list Citrulline Malate.  So what's the differ...

Jan 30, 2023

A 60 Day Body Recomposition Routine for Losing Fat and Gaining Muscle 

 With Exercises, Workouts and Nutrition Suggestions In this article we take a look at a two month (60 day) plan for l...

Jan 30, 2023

The Benefits of Creatine Supplementation for Women

Have you ever wondered if creatine supplementation recommendations are the same for women as they are for men?  By H...

Jan 18, 2023

BCAA Supplements Do Not Work

Although heavily marketed in the supplement industry, the science is pretty clear that BCAA supplements are not effec...

Jan 14, 2023

How to Maximize Your Shoulder Mobility (with stretches & exercises)

Struggling to achieve perfect technique in the gym? Maybe you recently hit a plateau in your athletic performance and...
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