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Lab Notes
Jan 18, 2023
BCAA Supplements Do Not Work
Although heavily marketed in the supplement industry, the science is pretty clear that BCAA supplements are not effec...
Jan 14, 2023
How to Maximize Your Shoulder Mobility (with stretches & exercises)
Struggling to achieve perfect technique in the gym? Maybe you recently hit a plateau in your athletic performance and...
Jan 12, 2023
When Is The Best Time To Take Creatine?
Have you ever wondered whether timing matters for creatine supplementation?
By Dr. Adam M. GonzalezSHIFTED’s Chief Sc...
Dec 10, 2022
Build Muscle Faster With SHIFTED Maximum Pre-Workout
Pre-workouts are known for kicking up the feelings of energy and alertness, but you may be missing out on the muscle...
Nov 21, 2022
Elite UFC Fighter Maryna Moroz Loves SHIFTED
Ukrainian fighter Maryna Moroz, a top flyweight in the UFC uses Shifted to perform at her peak potential.
"I love SHI...
Nov 21, 2022
The Science of Post-Workout Muscle Recovery
Recovery is one of the most misunderstood and misapplied parts of fitness. So what are the facts?
By Dr. Adam M. Gon...
Nov 2, 2022
Consistency is Key with Some Pre-Workout Ingredients
Some ingredients in a pre-workout can take a few weeks for their benefits to be fully realized.
By Dr. Adam M. Gonzal...
Oct 28, 2022
SHIFTED Pre Workout Featured in Peer Reviewed Scientific Study
Peer Reviewed Academic Study Shows Significant Improvement In Sustained Attention, Reaction Time and Perception of Fa...
Sep 3, 2021
What's Inside Matters for Your Pre Workout
How Shifted Crushes the Competition by staying up to date on the science of dietary supplements ...