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Lab Notes
Sep 13, 2023
The Benefits of Caffeine for Fitness Performance
In this article, we'll explore the science-backed benefits of caffeine for fitness performance and why it’s the most ...
Sep 11, 2023
The Perfect Pre Workout
Everybody knows that you can't make the perfect pre workout, right? This article asks: Maybe you can?
Aug 23, 2023
How To Choose Your Protein Powder - 3 Things That Matter
Whey protein is a supplement you should be taking, but how do you choose one? Here are 3 important things to conside...
Aug 21, 2023
How To Burn Fat in a Healthy Way Based on Science
Fat loss is very simple and very complex at the same time. In this article, we take an evidence-based look at fat, w...
Jul 24, 2023
A Scientific Approach to Healthy Weight Loss
In this article we take a look at how science can help you approach your weight loss goals more effectively.
by Alexa...
Jul 22, 2023
6 Reasons You're Not Gaining Muscle
This article explores the most common mistakes people make that prevent them from increasing their muscle mass, even ...
Jul 5, 2023
The Benefits of Creatine Monohydrate for Brain Health & Cognition
Researchers have shifted their focus from the effects on exercising muscle to the health effects of creatine suppleme...
Jun 26, 2023
The Performance Benefits of Betaine Anhydrous
In this article, we look at the performance benefits of the popular muscle building supplement, Betaine Anhydrous.
B...
Jun 24, 2023
Fueling Fat Loss: How Protein Accelerates Your Weight Loss Journey
This article explores how increasing the amount of protein you eat can support weight loss and provides easy tips on ...
Jun 19, 2023
The Performance Benefits of Rhodiola Rosea
In this article, we take a look at the performance benefits of the popular adaptogen ingredient Rhodiola rosea.
By D...
Jun 15, 2023
How Weight Loss Happens: The Science of Energy Balance
Achieving weight loss involves a basic understanding of your body’s metabolism and energy needs. This article will gi...
Jun 13, 2023
Whey + EAA: The best of both worlds in SHIFTED Recovery
In this article we explain how SHIFTED Recovery works as combination of Whey and Essential Amino Acids to give you a ...