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The Best Pre-Workout for Beginners

You want a beginner pre-workout that gives you a nudge to get going but doesn't make you jittery, tingly and overstimulated.

You're not looking to be the next Mr. Road Rage.

As a beginner, you want the nudge to get started and make it through your workout everyday. The fuel to get going and keep going. But you're not a stimulant junkie. And you want it to stay that way.

That's Where Shifted Comes in

Our Premium Pre-Workout gives women the edge they need:

- reduce fatigue (beta-alanine)
- improve mood (rhodiola, tyrosine)
- better focus and attention (alpha GPC)
- increase energy (caffeine)
- improved blood flow (citrulline + nitrates)
- increased muscular hydration (electrolytes)
- increased strength (betaine, creatine)

Made For Female Athletes

Most pre-workouts are made for men. They are heavily dosed and cause more bad (jitters, tingles and digestive issues) than good.

The few women's pre-workouts on the market tend to be nothing but caffeine. That leaves women with few good options.

But SHIFTED Premium is designed to be well suited for female bodies

Loaded with great ingredients, but dosed for women SHIFTED Premium has the most well studied ingredients for female athletes:

- Beta-alanine
- Taurine
- L-Citrulline
- Nitrates
- No jitter Caffeine
- Rhodiola rosea
- Betaine Anhydrous
- L-Tyrosine
- Theanine
- Alpha GPC
- Electrolytes (sodium, potassium)

Thousands of Women Agree

We've sold SHIFTED Premium to thousands of women ranging from weekend warriors to pro soccer plays and even UFC fighters.

Some of the women who use our product tell us it helps them with:

- Spinning
- Dance Fitness
- Resistance training
- Sports
- Jogging
- Kickboxing
- Jiu Jitsu

Formulated by Experts

SHIFTED's Pre-Workout products are formulated by real academic researchers who study the latest in pre-workout ingredients. We only include ingredients proven to work in peer reviewed research papers.

Adam Gonzalez, PhD

Chief Scientifc Officer

What The Ingredients do

If you're curious about what each of the ingredients do to improve female performance in and out of the gym, it's ok... you can be a science nerd and keep on reading. Here we go into detail about the performance impact of each pre-workout ingredient in our Premium Pre-Workout product.


The most common ingredient in pre-workout products, caffeine is there for a reason. In addition to increasing energy and focus, caffeine improves aerobic endurance, strength, muscle endurance, power, jumping performance, and speed.


Regular supplementation with beta-alanine can increase muscle carnosine concentrations by 20-80% in women. This serves as a buffer against fatigue so you can get that last rep.


Nitrates allow for nitric oxide production via the nitrate pathway. This increases blood flow in women and improves muscular performance and power output, helping you push harder.


L-Citrulline is an amino acid that supports nitric oxide production in women through the arginine-nitric oxide pathway. It improves muscular function in female athletes by increasing blood flow.

Alpha GPC

Alpha GPC is a form of choline that the body turns into acetylcholine. This enhances alertness, focus and attention. It also improves high-intensity exercise performance and has been show to increase power and strength in women.


Creatine monohydrate is one of the most beneficial supplements available for women. It increases exercise capacity, improves body composition, enhances recovery and even may have benefits for brain helath.

Rhodiola Rosea

Rhodiola rosea is an adaptogen native to Arctic regions where endurance is critical. It makes hard training sessions more tolerable and enjoyable, delays fatigue and boosts performance.


Tyrosine is an amino acid that helps replenish neurotransmitters in women. It helps give you that feeling that you can conquer anything with enough drive and effort.


Electrolytes are essential to almost every cellular process in women. Keeping electrolyte levels up during intense physical activity will help you last longer and push harder.

Betaine Anhydrous

Betaine is a natural molecule found in beetroot. It one of the most well researched pre-workout ingredients for increasing strength and power outpout in women.

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