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Lilly Bernardi

Assistant Strength & Conditioning Coach



Location: Long Island, NY

My Favorite Supplement


Bernardi keeps her competitive spirit alive by competing in the occasional powerlifting competition. Her favorite SHIFTED products are Recovery, Hydration, and Whey Protein.

But Recovery is her go to formula for recovering quickly after a grueling workout! It helps prevent soreness so that she can approach her next workouts at 100%.

Shop Recovery Post Workout

About Lilly

Lilly Bernardi is a Division I Collegiate Strength & Conditioning Coach and former collegiate lacrosse athlete. As a collegiate athlete, she competed on the TCNJ Women’s Lacrosse team that made 1 National Championship appearance, 2 Final Fours, and 3 Regional Finals before her career was cut short by the COVID pandemic. Bernardi graduated TCNJ with her Bachelor’s Degree in Health and Exercise Science.

She then attended Hofstra University where she received her Master’s Degree in Sport Science with a concentration in Strength & Conditioning.

She holds her Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association, and is a Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coach’s Association. Additionally, she holds her Precision Nutrition Level 1 certification.

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