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High Powered Protein Snack: Creamy Chocolate Oat Crunch

High Powered Protein Snack: Creamy Chocolate Oat Crunch

This week's SHIFTED Recipe is one to remember. We call it Creamy Chocolate Oat Crunch.

This delicious snack is jam packed with 40 grams of protein and it tastes amazing. And the best part? It's only 332 calories! 

This makes it an ideal snack or go-to breakfast for those looking to hit their daily protein goals in one sitting. Of course, you might need a bit more protein if you're a guy, but this snack will definitely get you close.

So if you want to start your mornings with a delicious, protein-packed bowel of oats, check out this recipe!

What Does It Taste Like? 

As soon as the spoonful hits your palate, the taste of rich chocolate milk, imparted by SHIFTED's chocolate whey protein, immediately comes through. It's a comforting, nostalgic flavor, and it adds some much needed sweetness to ingredients that many would otherwise find bland.

The Greek God Plain Yogurt introduces a subtle tanginess, which perfectly balances out the sweetness of the chocolate. It adds depth to the taste, making the flavor profile more sophisticated and less overwhelmingly sweet. Its creamy texture, when combined with the chocolate whey, creates a blend that feels both light and savory - a perfect breakfast.

The whole grain rolled oats provide a delightful contrast in texture and taste. Their inherent earthiness complements the dominant chocolate flavor. Most importantly, they introduce an element of crunch.

The Verdict

Overall, each mouthful of this concoction is a symphony of flavors and textures: sweet and tangy, creamy and crunchy. It's a treat that feels both indulgent and wholesome at the same time. A perfect dish to satiate your sweet tooth while getting a mega dose of protein.

How to Make Creamy Chocolate Oat Crunch

This is a simple and straightforward recipe, making it an excellent addition to the routine of even the busiest of protein fanatics. 

Here's what you'll need: 

  • SHIFTED's Chocolate Whey Protein Isolate
  • Whole Grain Rolled Oats 
  • Greek God Plain Yogurt 
  • Chocolate Chips (optional)

Here's how to make it: 

  1. Remove the lid of the yogurt 
  2. Add 1 scoop of SHIFTED WPI (Chocolate Milk) directly into the yogurt container. 
  3. Mix vigorously until the chunks of protein have dissolved.
  4. Mix in the whole grain rolled oats to your desired consistency (the more you add, the more the crunch)
  5. Garnish with some chocolate chips if you want this to be more of a desert! 
  6. ENJOY


This protein dense snack delivers a huge dose of protein with enough carbs to give you energy throughout your day. And despite the big flavor and dense macros, it's relatively low-calorie. 


Carbs 39 grams 
Protein 40 grams
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