7 Key Muscle Building Ingredients
Creatine monohydrate has been shown to be the most effective dietary supplement for enhancing muscle size and strength gains.
Betaine anhydrous has shown to reduce body fat and increase strength and power.
elevATP has been shown to increase exercise output and improved muscle growth, strength, and power.
L-citrulline is a powerful nitric oxide booster shown to delay fatigue and increase the amount of repetitions you are able to complete in the gym.
Beet root extract is rich in dietary nitrates to boost nitric oxide, delay fatigue, and increase muscle power.
Red spinach leaf extract is one of the richest sources of dietary nitrates to boost nitric oxide, delay fatigue, and increase muscle power.
- Beta-alanine helps delay fatigue, improving workout quality and gains over time.
Shifted Maximum pre-workout was built to provide all the science-backed performance-enhancing ingredients at maximal clinically effective doses. Get the most out of every workout by enhancing feelings of energy, pump, and focus, while amplifying your muscle building efforts.
About the Author
Adam M. Gonzalez is an associate professor in the Department of Allied Health and Kinesiology at Hofstra University. He earned a Ph.D. in Exercise Physiology from the University of Central Florida in 2015 and holds certifications as a Certified Strength and Conditioning Specialist (CSCS), along with a Certified Sports Nutritionist Certification (CISSN).
His primary research interests include exercise and nutritional strategies to optimize body composition, maximize health, and enhance adaptations to exercise. He was also awarded the 2022 Nutritional Research Achievement Award by the National Strength and Conditioning Association.