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Rapid Muscle Recovery

Shifted Recovery - Post-Workout Formula

Regular price $39.95 Sale price $45.95

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SHIFTED Recovery helps with:
  • Rapid Muscle Recovery
  • Faster Start To Muscle Building
  • Reduced Soreness
  • Strength & Power Recovery
  • Sprint & Jump Recovery


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High powered drink blend of EAAs, clear Whey Protein Isolate and Tart Cherry Powder delivered in a formula that maximizes post-workout recovery. Formulated by award-winning nutritional researcher, Dr. Adam M. Gonzalez, and based on the most current research on optimal protein and amino acid supplementation.

Better Recovery, Better Results

You put that crazy hard effort in, so why not maximize your results?

SHIFTED RECOVERY helps maximize your results through methods proven by science. The formula works by boosting your muscle recovery using free form Essential Amino Acids (EAAs) for rapid delivery of essential amino acids to the bloodstream. This allows your muscles to begin repairing faster and more effectively.

But we don't stop with free form EAAs. SHIFTED RECOVERY also includes clear Whey Protein Isolate to help accelerated muscle repair and maximize the body's ability to recover from your most grueling workouts.

Leave Nothing on the Table

According to Dr. Adam Gonzalez, Chief Scientific Officer at SHIFTED: “Recent research suggests that the recovery and muscle-building response to EAAs + whey protein isolate is greater than whey protein alone."

Our goal with SHIFTED Recovery was to build the most effective workout recovery product based on the latest science. Athletes who use SHIFTED Recovery can enjoy the confidence that they will get the best results possible from their fitness regimen.

What Makes SHIFTED Recovery Special?

SHIFTED RECOVERY is an optimal blend of free form essential amino acids (EAAs) and whey protein isolate. This combination helps you achieve sustained elevation in muscle protein synthesis and maximal muscle recovery after intense training.

This revolutionary post-workout blend utilizes an optimal 10 gram dose of free-form EAAs for rapid amino acid absorption and delivery to muscle tissue.

We added 10 grams of whey protein isolate in order to sustain and maximize the muscle building effect of the EAAs.

Finally, we have included tart cherry powder which has been proven to reduce muscle soreness and accelerate recovery so that you will always be ready to perform at your best.

How Does it Work?

Studies have shown that high doses of EAAs (such as those found in free form EAAs and whey protein) are required to drive the muscle recovery/building process after a workout, but each of these may not maximize the effect on their own.

Shifted RECOVERY assures an adequate delivery of amino acids, spread out over time, to recover maximally.

Delicious Tropical Berry Flavor

Shifted Recovery comes in a delicious and refreshing flavor we call Tropical Berry. Just add water and mix to enjoy a refreshing taste of fruity beverage that might beckon memories of your last beach vacation.

While many post-workout recovery products feel too heavy to drink immediately following a workout, SHIFTED Recovery was designed to be refreshing, light, and easy on the stomach. Our choice of clear whey protein allowed us to flavor SHIFTED Recovery just the way we wanted.

Reminiscent of mango, Tropical Berry is a blend of tropical and berry flavors infused into a light and refreshing base that will have you craving your next post-workout drink experience.

Recovery that Actually Works

What sets SHIFTED Recovery apart is that it's optimally formulated to maximize muscle recovery and minimize soreness based on the most current research and exercise science, while many competitors' formulas are based on ideas that are simply outdated.

And as a refreshing post-workout drink, you'll actually enjoy using it, unlike those heavy mixes that are like a fourth meal.

This blend of EAAs and whey protein along with Tart Cherry Powder combine the three most well researched recovery ingredients in the scientific literature--all at clinically effective doses.

10 g Free-Form Essential Amino Acids

When you ingest protein, your body breaks it down into amino acids. By combining whey protein with 10 grams of essential amino acids, the Recovery formula enables an anabolic, or muscle-building, state in the body. This helps your muscle tissues repair more efficiently and grow faster as result.

10 G Clear Whey Protein Isolate

By pairing the 10 grams of free form amino acids with 10 grams clear whey protein isolate, the Recovery formula provides everything your body needs to quickly recover from even the most grueling workouts.

BCAA and EAA Mega Doses

The free-form Essential Amino Acids aren't the only EAAs you're getting in this product. You also get an additional 4.5 EAAs from the clear Whey for a total of 14.5 EAAs.

And those EAAs are loaded with BCAAs. Between free form BCAAs and BCAAs in Whey, this post-workout product has over 8g of BCAAs.

500 mg Tart Cherry powder

Tart Cherry has been scientifically shown to help with many aspects of post-workout recovery including the reduction of muscle soreness, recovery of muscular strength, recovery of muscular power, recovery of jump height and recovery of sprint time.

The Latest Science

SHIFTED reviewed the latest research and data that’s been published on muscle recovery and post-workouts. We came to the conclusion that the best way to get the body to rebuild muscle tissue as rapidly as possible is with a blend of EAAs and clear whey protein. And the best single ingredient for minimizing soreness and helping you to bounce back the next day is Tart Cherry Powder.


The big-name recovery products on the market deliver false promises and outdated ingredients at expensive prices. And not to offer TMI, but a lot of them give you gas and feel heavy on the stomach.

SHIFTED Recovery avoids the bloat both literally and metaphorically by giving you the latest science based ingredients for an effective post-workout recovery drink that's easy on the digestive system and easy on the wallet.

Effective Ingredients Include:

  • Whey Protein Isolate
  • Essential Amino Acids
  • Tart Cherry Powder
  • Branched Chain Amino Acids
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Lysine
  • L-Threonine
  • L-Phenylalanine
  • L-Histidine
  • L-Tryptophan
  • L-Methionine

Formulated by Experts

SHIFTED Recovery was formulated by Dr. Adam Gonzalez.

Adam M. Gonzalez is an associate professor in the Department of Allied Health and Kinesiology at Hofstra University.  He earned a Ph.D. in Exercise Physiology from the University of Central Florida in 2015 and holds certifications as a Certified Strength and Conditioning Specialist (CSCS), along with a Certified Sports Nutritionist Certification (CISSN). 

His primary research interests include exercise and nutritional strategies to optimize body composition, maximize health, and enhance adaptations to exercise.  He was also awarded the 2022 Nutritional Research Achievement Award by the National Strength and Conditioning Association.

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