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Sugar-Free High Protein Coconut Sugar Cookies

Sugar-Free High Protein Coconut Sugar Cookies

Embrace a healthier approach to a classic treat with these Protein Sugar Cookies. Crafted for those who love to indulge without straying from their wellness goals, this recipe combines the nutritional benefits of protein powder with the wholesome goodness of almond and coconut flours.

Perfect for festive occasions or a delightful snack, these cookies offer a guilt-free way to satisfy your sweet tooth.

The optional protein-infused frosting adds a luscious touch, making them irresistible. Enjoy baking these cookies, knowing you're creating a treat that's as nutritious as it is delicious.

Servings: 9 medium cookies
Prep Time: 40 minutes
Cook Time: 12-15 minutes
Total Time: Approximately 55 minutes (including chilling time)


  • 2 cups blanched almond flour
  • 1 cup unsalted butter (8 tablespoons), softened
  • 2 tablespoons coconut flour
  • 1/3 cup granulated stevia
  • 1 whole egg
  • 1 egg yolk
  • 1 scoop of shifted vanilla protein powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • A pinch of salt

Optional Frosting:

  • 3 tablespoons coconut butter
  • 1 tablespoon shifted vanilla protein powder
  • Unsweetened shredded coconut 


  1. In a medium bowl, combine almond flour, coconut flour, protein powder, baking powder, and salt.
  2. In a separate bowl, use an electric mixer to cream the butter and stevia until smooth.
  3. Beat in the whole egg, egg yolk, and vanilla extract until fully incorporated.
  4. Gradually mix the dry ingredients into the wet ingredients until a smooth dough forms.
  5. Wrap the dough in plastic and chill for 30 minutes.
  6. Preheat the oven to 325°F (163°C). Line a baking sheet with parchment paper.
  7. On a lightly floured surface, roll the dough to 1/4-inch thickness. Cut into shapes and arrange on the baking sheet, spacing them about 1 inch apart.
  8. Bake for 12-15 minutes, until the edges are lightly browned.
  9. Cool on the sheet for 5 minutes, then transfer to a wire rack.
  10. For the frosting, blend coconut butter and protein powder until smooth. Decorate cooled cookies using a piping bag, top with the shredded coconut if desired. 

Pro Tips:

  • Use oiled hands or parchment paper to handle the dough more easily.
  • Adjust sweetness with stevia to taste, or substitute with another sweetener if desired.

Nutrition Information (per cookie, approximate):

  • Calories: 272
  • Fat: 24.4g
  • Carbohydrates: 5g (Net Carbs: 1.7g)
  • Fiber: 3.3g
  • Protein: 9.3g

Nutrition values are estimated and may vary depending on the brands and exact measurements of ingredients used.

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