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The Best Pre-Workout for Women

- Rave Reviews

You want a pre-workout supplement specifically formulated for female athletes.

As a woman, you want to blast through fatigue and push yourself to your limits. But you don't want the side effects that come from pre-workouts designed for men.

That's Where Shifted Comes in

Our Premium Pre-Workout gives women the edge they need:

- reduce fatigue (beta-alanine)
- improve mood (rhodiola, tyrosine)
- better focus and attention (alpha GPC)
- increase energy (caffeine)
- improved blood flow (citrulline + nitrates)
- increased muscular hydration (electrolytes)
- increased strength (betaine, creatine)

Made For Female Athletes

Most pre-workout supplements are made for men. They are heavily dosed and cause more bad (jitters, tingles and digestive issues) than good.

The few women's pre-workouts on the market tend to be nothing but caffeine. That leaves women with few good options.

But SHIFTED Premium is designed to be well suited for female bodies

Loaded with great ingredients, but dosed for women SHIFTED Premium has the most well studied ingredients for female athletes:

- Beta-alanine
- Taurine
- L-Citrulline
- Nitrates
- No jitter Caffeine
- Rhodiola rosea
- Betaine Anhydrous
- L-Tyrosine
- Theanine
- Alpha GPC
- Electrolytes (sodium, potassium)

Thousands of Women Agree

We've sold SHIFTED Premium to thousands of women ranging from weekend warriors to pro soccer plays and even UFC fighters.

Some of the women who use our product tell us it helps them with:

- Spinning
- Dance Fitness
- Resistance training
- Sports
- Jogging
- Kickboxing
- Jiu Jitsu

Formulated by Experts

SHIFTED's Pre-Workout products are formulated by real academic researchers who study the latest in pre-workout ingredients. We only include ingredients proven to work in peer reviewed research papers.

Adam Gonzalez, PhD

Chief Scientifc Officer

A Quick Guide to Women's Pre-Workout

Regarding supplements, there can be many adverse side effects that can ruin your workout. Male pre-workout tends to focus more on high stimulants, which may be too intense for some women. Therefore, you might be curious about the best pre-workouts for women.

Pre-workout for Women

Although there are no ingredients women should avoid when searching for a pre-workout supplement, some can be too strong. This can lead to a very effective workout, followed by a problematic post-workout experience. After all, the body needs to assimilate all of the ingredients, which leads to a lack of energy.

This can cause tachycardia, shaking, digestive issues, and shivering. Since all bodies are different, these symptoms might be harder or softer for some people. Therefore, you need to search for a good product that helps you train and doesn’t contain too many ingredients and low-grade chemicals.

Which Pre-workout Should Women Choose?

These supplements offer several benefits that may be incorporated into your diet. There are vegan choices and keto-friendly options that you may add to your keto diet.

They don't contain many additives, making them a fantastic choice for women. Normal pre-workouts contain many additives and other chemicals to add flavor and color, which will not be healthy for your body.

Vegan options contain more vitamins and amino acids than others. They might, for example, have high levels of Vitamin C, B3, B6, B12, and calcium. However, most will still include caffeine, which may cause jitteriness.

Why Does Caffeine in Pre-Workouts Make You Feel Jittery?

When you drink a considerable amount of normal coffee, your blood vessels get narrower, making it more difficult for your blood to flow. This makes it harder for your heart to pump blood, forcing it to beat faster and stronger. Ultimately, this makes you feel shaky and anxious.

These feelings might get stronger if you deal with mental challenges such as anxiety and depression. Hence, it is not recommended for you to drink caffeine (or other drinks that make you feel jittery) under these conditions.

Elements You Should Think About When Picking a Pre-workout

Although all of these supplements try to increase your overall energy, the ingredients of each one can help women under different circumstances. On top of that, they can have different characteristics that can make them more or less enjoyable. 

Think About Why You Need It

There are options for those who want to maintain their weight or gain muscular mass. Therefore, if you want to get energized while maintaining or losing weight, you can use a pre-workout. 

However, it is essential to remember that they are supplements, which means they are not required for your body to function correctly. If you aim to increase muscle mass, drinking these supplements help you get there faster. Nevertheless, you can still get there without them.

If you want a product that helps you train effectively, you should choose one with great ingredients, such as Alpha GPC (a natural compound that gives you energy and helps you focus). 

Think About How it Will Taste

Taste matters. You're more likely to consume a good tasting pre-workout. Make sure to choose one of the best tasting pre-workouts or else you may find yourself not using it.

When it comes to drinking and eating, many people are picky about the flavors they ingest. Since many products might need to be considered tasty, there are good options for women who want to experience a good taste.

However, many of these options contain artificial flavors and other additives that might need to be better for your system. Too many of these chemicals might affect your body, making it feel tired after your workout. After all, your system has to work hard to digest these compounds.

Therefore, while good-tasting options exist, they might not be as natural as you want. A good alternative is to pick an option with little to no flavor and add it to a smoothie. This way, you'll benefit from both the pre-workout and a delightful smoothie.

The Most Effective Pre-workout for Women

Regarding clean and effective pre-workouts, Shifted is one of the best. After all, it is all-natural, and it doesn't contain gluten, soy, and dairy. It is also completely vegan and non-GMO. Therefore, this product's negative effect on your body is much lower than others.

This doesn’t mean the product won’t be as effective, contrary to that, it boosts your energy, and focus throughout your workout. Also, it enhances your blood flow, strengthens, hydrates your muscles, and improves your overall mood. 

All of these improvements allow your body to experience a great workout and post-workout, reducing fatigue and enhancing your performance. Here you can see the ingredients of this product.

  • Beta-alanine (Amino Acid)
  • Taurine (Natural amino sulfonic acid)
  • L-Citrulline (Amino Acid)
  • Nitrates
  • No jitter caffeine (It contains Theanine, an amino acid that prevents the harmful effects of caffeine)
  • Rhodiola Rosea (Plant)
  • Betaine Anhydrous (Amino Acid)
  • L-Tyrosine (Amino Acid)
  • Alpha GPC (Natural chemical made in the body)
  • Electrolytes (Potassium and sodium)
  • Creatine (Amino Acid)

Related Questions

Here are some frequently asked questions about pre-workouts for women.

Can Pre-workout Help You Lose Weight?

No, pre-workouts will not help you lose weight by themselves. However, they are an excellent supplement to help you have more energy and endurance while working out. Ultimately, helping you reach your goal on your weight loss journey.

Is Pre-workout Safe for Women?

Yes, most pre-workouts are safe for both men and women. However, some men’s pre-workouts cause post-workout crashes that make their bodies feel awful. This is why some women choose to go for a more natural and vitamin-rich option.

What Should a Woman Eat Before a Workout?

When it comes to meals before a workout, women can go for cereal, a protein-packed smoothie, fruits (such as strawberries, bananas, and apples), and nuts. Though, these meals can be the same for men and women. There are no significant differences when it comes to our digestive system.


Pre-workouts are an excellent way to pump yourself up before going to the gym. This will give you more excellent performance and, ultimately, better results than before. However, you always need to be careful about what you drink.

What The Ingredients do

If you're curious about what each of the ingredients do to improve female performance in and out of the gym, it's ok... you can be a science nerd and keep on reading. Here we go into detail about the performance impact of each pre-workout ingredient in our Premium Pre-Workout product.


The most common ingredient in pre-workout products, caffeine is there for a reason. In addition to increasing energy and focus, caffeine improves aerobic endurance, strength, muscle endurance, power, jumping performance, and speed.


Regular supplementation with beta-alanine can increase muscle carnosine concentrations by 20-80% in women. This serves as a buffer against fatigue so you can get that last rep.


Nitrates allow for nitric oxide production via the nitrate pathway. This increases blood flow in women and improves muscular performance and power output, helping you push harder.


L-Citrulline is an amino acid that supports nitric oxide production in women through the arginine-nitric oxide pathway. It improves muscular function in female athletes by increasing blood flow.

Alpha GPC

Alpha GPC is a form of choline that the body turns into acetylcholine. This enhances alertness, focus and attention. It also improves high-intensity exercise performance and has been show to increase power and strength in women.


Creatine monohydrate is one of the most beneficial supplements available for women. It increases exercise capacity, improves body composition, enhances recovery and even may have benefits for brain helath.

Rhodiola Rosea

Rhodiola rosea is an adaptogen native to Arctic regions where endurance is critical. It makes hard training sessions more tolerable and enjoyable, delays fatigue and boosts performance.


Tyrosine is an amino acid that helps replenish neurotransmitters in women. It helps give you that feeling that you can conquer anything with enough drive and effort.


Electrolytes are essential to almost every cellular process in women. Keeping electrolyte levels up during intense physical activity will help you last longer and push harder.

Betaine Anhydrous

Betaine is a natural molecule found in beetroot. It one of the most well researched pre-workout ingredients for increasing strength and power outpout in women.

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