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Keto Friendly Pre-Workout

You want a pre-workout specifically formulated for the keto diet.

At the same time, you don't want to cut any corners. You want the most powerful pre-workout on the market.

You want smooth energy, killer pumps, laser focus and the ability to blast through fatigue. And you want it all without the carbs.

We have some good news for you.

SHIFTED is Keto Friendly

Both our Maximum and Premium Pre-Workouts are:

- zero sugar
- low carb (net zero carbs)
- no proprietary blends
- fully transparent ingredient label
- contains natural ingredients like beet root
- packed with healthy amino acids like L-Citrulline
- dosed for maximum performance
- include electrolytes for hydration
- contain natural brain boosting nootropics like rhodiola and tyrosine

Designed for Keto Athletes

Our Premium Pre-Workout is perfect for everyday use by those following the Keto diet.

It works perfectly as an energy drink or coffee replacement, but with more health benefits. Daily use helps keep your creatine and beta-alanine stores high which increases their impact.

Our Maximum Pre-Workout is designed for days where you need to go all out. Heavy lifting. New personal records.

Both products help you blast through fatigue better than anything else on the market.

Ingredients that pack a powerful ketogenic punch include:

- Niacin - Vitamin B6 - Vitamin B12 - Iron - Citrulline - Creatine - Taurine - Beta-Alanine - Tyrosine - Red Spinach Leaf Extract - Beet Root Extract - Alpha-GPC - Caffeine Anhydrous - Extended release ZumXR Caffeine - Theanine - ElevATP - Pink Himalayan Sea Salt - Rhodiola Rosea - CoQ10 - AstraGin - BioPerine

Thousands of Keto Fitness Fanatics Agree

We've sold SHIFTED to thousands of keto-friendly fitness fans and not to brag but our two most common responses fall into the categories of:

1) wow, this stuff makes me feel amazing


2) this is the best tasting pre-workout I've ever had

Some of the keto athletes and fitness folks who use our products have used SHIFTED to perform better at:

- Crossfit
- Obstacle Course Racing
- Basketball
- Football
- Soccer
- Powerlifting
- Bodybuilding
- Sprinting
- Long distance running

Formulated by Experts

SHIFTED's Pre-Workout products are formulated by real academic researchers who study the latest in pre-workout ingredients. We only include ingredients proven to work in peer reviewed research papers.

Adam Gonzalez, PhD

Chief Scientifc Officer

A Quick Guide to Keto Friendly Pre-Workouts

When you are on a diet, you need to be careful about what you ingest, especially if you are doing keto. Since this diet can be hard to achieve, you must learn about the best keto pre-workouts.

Keto Pre Workouts

Keto is a diet in which caloric intake is restricted, and fat intake is increased. Thus, the body will enter a state called ketosis, which will become more efficient at burning fat and using it as energy. This diet also lowers blood sugar and insulin levels.

Therefore, while discussing a keto pre-workout, it should be mainly developed to have no calories and no extra sugars. Otherwise, this drink may have an impact on the development of your diet. Worse, it could mess with the functioning of your body, causing you to perform below ideal.

Elements You Should Look For in Pre-workouts

If you are on keto, you should be well-informed about which product you will ingest before taking it. Many people starting this diet notice a slight decrease in energy when exercising. Therefore, a good pre-workout will help them to perform better.

Natural Ingredients

Regarding natural supplements, vegan pre-workouts are significant options containing nothing but vitamins, herbs, and mushrooms. This, of course, makes it entirely safe for people on keto. On top of that, it provides energy without using any dangerous chemicals.

However, a downside of these products is that they might cause gut discomfort if taken on an empty stomach. Also, they give you a different amount than other products can give you. Though the effect it has on the body depends on each person, after all, we are all different.

Energy Boost

Many supplements will give you tons of energy while on a keto diet. Plenty of them have more than 0.005 ounces of caffeine combined with creatine and beta-alanine. All of this will pump you up while avoiding sugars and calories.

Additionally, they might have great flavors that will make it a better experience for you. Though this can also be considered a downside, they are artificial flavors that can mess with your body. On top of that, caffeine and beta-alanine can cause a tingling sensation.

You may feel agitated and anxious if the pre-workout doesn’t contain theanine. Therefore, although these products will pump you up, they can cause you to have a lousy post-workout.

Keto-Specific Pre-workouts

These are supplements specially made for people on a keto diet, as it has ingredients that will help you reach a ketosis state faster. On top of that, they have no sugar, low calories, less caffeine, no additives, and no gluten. 

Some of them are flavored with citric acid, which gives them a natural taste of lemon. This makes it easier to drink. Though this depends on your preferences, after all, some people might not like an acidic taste.

Also, while it does give you energy, it doesn’t pump enough to perform intensively in the gym. Therefore, while it is a good alternative, it might not give you the energy you are searching for.

The Most Effective Keto Pre-workout

Shifted is an excellent pre-workout supplement. This product is entirely vegan, non-GMO, and sugar and calorie-free. Moreover, it has the same impact as other products while having significantly fewer downsides. This means it will give you a lot of energy, allowing you to attain your goals faster while in ketosis.

Additionally, since it includes amino acids, it enhances blood flow, strength, muscular hydration, and generally good mood. These advantages help your body have a great workout and post-workout experience, minimizing post-workout crashes and enhancing performance.

Here you can see the features of this product.

  • No sugar
  • No carbohydrates
  • No proprietary blends
  • Entirely natural ingredients, such as Rhodiola Rosea (Plant), Betaine Anhydrous (Aminoacid), Electrolytes (Potassium and sodium), and Creatine (Aminoacid).
  • No additives

What Is Ketosis?

Ketosis is a metabolic state in which the body uses fat as its primary energy source. This process occurs when you cut your intake of calories and sugar (which are your body's main source of energy by default).

You must consume fatty meals such as eggs and pork when you reach this stage. Also, it is essential to consume foods high in healthy fats, such as avocados, almonds, and seafood. However, it is suggested that you begin this diet with the assistance of a specialist, as your body may struggle to adjust to this new state.

Of course, all of this helps you reach the weight loss goal. Since your body will use your fat as fuel, you will reduce your overall fat as long as you exercise every day. 

Related Questions

Here are some frequently asked questions about keto pre-workouts.

What Pre-workout Snacks Can I Eat on a Keto Diet?

When it comes to snacks, you can eat any fruit or food that is below two ounces of calories. This means you can drink a mango smoothie, an avocado salad, berries, and yogurt.

Does the Keto Diet Make It Harder for You to Workout?

Yes, for some people doing keto makes training harder. This is because your body will be using fat as fuel, which might not be as effective as glucose (which is formed by sugar and calories). This is why many people drink pre-workout to avoid feeling extenuated during a workout.

Do All Pre-workouts Work With Keto?

No, not all pre-workouts work with a keto diet. This is because some of them have added sugars, calories, additives, and chemicals that can disturb your diet. If you were to drink those products, you would not be able to achieve a ketosis state.


Pre-workouts are an effective method to hype your body up before hitting the gym, especially if you are also doing keto. After all, this diet can make you feel more tired than usual.

What The Ingredients do

If you're curious about what each of the ingredients do to improve performance in a keto-friendly way in and out of the gym, keep reading. Here we go into detail about the performance impact of each keto-friendly ingredient in our products.


The most common ingredient in pre-workout products, caffeine is there for a reason. In addition to increasing energy and focus, caffeine improves aerobic endurance, strength, muscle endurance, power, jumping performance, and speed.


Regular supplementation with beta-alanine can increase muscle carnosine concentrations by 20-80% in ketogenic athletes. This serves as a buffer against fatigue so you can get that last rep.


Nitrates allow for nitric oxide production via the nitrate pathway. This increases blood flow in keto-friendly athletes and improves muscular performance and power output, helping you push harder.


L-Citrulline is an amino acid that supports nitric oxide production in people who follow the keto diet. It improves muscular function in keto athletes by increasing blood flow.

Alpha GPC

Alpha GPC is a form of choline that the body turns into acetylcholine. This enhances alertness, focus and attention. It also improves high-intensity exercise performance and has been show to increase power and strength in athletes on the keto diet.


Creatine monohydrate is one of the most beneficial supplements available for keto friendly athletes. It increases exercise capacity, improves body composition, enhances recovery and even may have benefits for brain helath.

Rhodiola Rosea

Rhodiola rosea is an adaptogen native to Arctic regions where endurance is critical. It makes hard training sessions more tolerable and enjoyable, delays fatigue and boosts performance.


Tyrosine is an amino acid that helps replenish neurotransmitters in athletes on the keto diet. It helps give you that feeling that you can conquer anything with enough drive and effort.


Electrolytes are essential to almost every cellular process in human beings. Keeping electrolyte levels up during intense physical activity is especially important for people on the keto diet and will help you last longer and push harder.

Betaine Anhydrous

Betaine is a natural molecule found in beetroot. It one of the most well researched pre-workout ingredients for increasing strength and power outpout in everyone, including keto friendly athletes.

What exactly makes some thing Keto?

The ketogenic, or keto, diet is a low-carbohydrate, high-fat elimination diet that has been used for many years to help manage certain medical conditions, such as epilepsy in children. More recently, the keto diet has become popular as a weight loss and health improvement tool.

The diet is based on the principle that reducing carbohydrate intake can lead to a reduction in the body's production of insulin, which in turn can cause the body to start burning stored fat for energy. This metabolic state is known as ketosis, and it is thought to be responsible for the health benefits associated with the diet.

In general, foods that are high in carbohydrates are not allowed on a keto diet. This includes most types of grains, such as wheat, oats, and rice, as well as starchy vegetables like potatoes, corn, and peas.

Most fruits are also high in carbohydrates, so they are typically limited on a keto diet, although small amounts of some low-carb fruits, such as berries, can be included. In addition, most processed and sugary foods, such as candy, cookies, and soda, are not allowed on a keto diet because they are high in carbs and can easily kick you out of ketosis.

Instead, the diet emphasizes whole, unprocessed foods, such as meat, fish, eggs, vegetables, and healthy fats, such as avocado and olive oil.

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