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Keto Friendly Pre-Workout

You want a pre-workout specifically formulated for the keto diet.

At the same time, you don't want to cut any corners. You want the most powerful pre-workout on the market.

You want smooth energy, killer pumps, laser focus and the ability to blast through fatigue. And you want it all without the carbs.

We have some good news for you.

SHIFTED is Keto Friendly

Both our Maximum and Premium Pre-Workouts are:

- zero sugar
- low carb (net zero carbs)
- no proprietary blends
- fully transparent ingredient label
- contains natural ingredients like beet root
- packed with healthy amino acids like L-Citrulline
- dosed for maximum performance
- include electrolytes for hydration
- contain natural brain boosting nootropics like rhodiola and tyrosine

Designed for Keto Athletes

Our Premium Pre-Workout is perfect for everyday use by those following the Keto diet.

It works perfectly as an energy drink or coffee replacement, but with more health benefits. Daily use helps keep your creatine and beta-alanine stores high which increases their impact.

Our Maximum Pre-Workout is designed for days where you need to go all out. Heavy lifting. New personal records.

Both products help you blast through fatigue better than anything else on the market.

Ingredients that pack a powerful ketogenic punch include:

- Niacin - Vitamin B6 - Vitamin B12 - Iron - Citrulline - Creatine - Taurine - Beta-Alanine - Tyrosine - Red Spinach Leaf Extract - Beet Root Extract - Alpha-GPC - Caffeine Anhydrous - Extended release ZumXR Caffeine - Theanine - ElevATP - Pink Himalayan Sea Salt - Rhodiola Rosea - CoQ10 - AstraGin - BioPerine

Thousands of Keto Fitness Fanatics Agree

We've sold SHIFTED to thousands of keto-friendly fitness fans and not to brag but our two most common responses fall into the categories of:

1) wow, this stuff makes me feel amazing


2) this is the best tasting pre-workout I've ever had

Some of the keto athletes and fitness folks who use our products have used SHIFTED to perform better at:

- Crossfit
- Obstacle Course Racing
- Basketball
- Football
- Soccer
- Powerlifting
- Bodybuilding
- Sprinting
- Long distance running

Formulated by Experts

SHIFTED's Pre-Workout products are formulated by real academic researchers who study the latest in pre-workout ingredients. We only include ingredients proven to work in peer reviewed research papers.

Adam Gonzalez, PhD

Chief Scientifc Officer

What The Ingredients do

If you're curious about what each of the ingredients do to improve performance in a keto-friendly way in and out of the gym, keep reading. Here we go into detail about the performance impact of each keto-friendly ingredient in our products.


The most common ingredient in pre-workout products, caffeine is there for a reason. In addition to increasing energy and focus, caffeine improves aerobic endurance, strength, muscle endurance, power, jumping performance, and speed.


Regular supplementation with beta-alanine can increase muscle carnosine concentrations by 20-80% in ketogenic athletes. This serves as a buffer against fatigue so you can get that last rep.


Nitrates allow for nitric oxide production via the nitrate pathway. This increases blood flow in keto-friendly athletes and improves muscular performance and power output, helping you push harder.


L-Citrulline is an amino acid that supports nitric oxide production in people who follow the keto diet. It improves muscular function in keto athletes by increasing blood flow.

Alpha GPC

Alpha GPC is a form of choline that the body turns into acetylcholine. This enhances alertness, focus and attention. It also improves high-intensity exercise performance and has been show to increase power and strength in athletes on the keto diet.


Creatine monohydrate is one of the most beneficial supplements available for keto friendly athletes. It increases exercise capacity, improves body composition, enhances recovery and even may have benefits for brain helath.

Rhodiola Rosea

Rhodiola rosea is an adaptogen native to Arctic regions where endurance is critical. It makes hard training sessions more tolerable and enjoyable, delays fatigue and boosts performance.


Tyrosine is an amino acid that helps replenish neurotransmitters in athletes on the keto diet. It helps give you that feeling that you can conquer anything with enough drive and effort.


Electrolytes are essential to almost every cellular process in human beings. Keeping electrolyte levels up during intense physical activity is especially important for people on the keto diet and will help you last longer and push harder.

Betaine Anhydrous

Betaine is a natural molecule found in beetroot. It one of the most well researched pre-workout ingredients for increasing strength and power outpout in everyone, including keto friendly athletes.

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