Hangovers suck. The day after a night out can be hell.

Between fatigue, a terrible headache and puking, nothing is worse.

But we have some good news and bad news.

First, the good news: you can drastically and naturally minimize the effects of your hangover by hydrating both before and after your night out and by drinking lots of electrolytes and anti-oxidants.

With SHIFTED Hydration you get an industry leading formulat that includes 3 full grams of Hydration supporting and anti-inflammatory ingredients. It should be your first line of defense against a hangover.

The bad news is that you can't out-hydrate a complete blackout. So some moderation is always important.

So why do hangovers happen?

The two big causes of a hangover are dehydration and inflammation.

Basically, alcohol causes excess loss of water and electrolytes, most notably magnesium, phosphate and calcium.

So here's how to beat a hangover:

1) Drink lots of water before you go out drinking

2) Take an electrolyte and anti-oxidant supplement before you go out drinking

3) Drink lots of water after you go out drinking

4) Take an electrolyte and anti-oxidant supplement after you got out drinking.

This ensures that you go into your festivities at a good baseline and that you replinish what's lost quicker. The result is effective hangover prevention, and faster recovery for even the worst of them.

SHIFTED Hydration destroys hangovers by resolving their roots causes: dehydration and inlammation.

SHIFTED Hydration has over 3,000mg of ingredients proven to help fix both of these issues.

- Vitamin C helps metabolize alcohol while reducing nausea and alcohol toxicity

- Pomegranate Juice Extract is a powerful antioxidant that prevents inflammation and headaches

- Coconut Water Extract helps maximize hydration and replenish electrolytes

- Taurine helps your body retain water and stay hydrated

- Zinc helps reduce the absorption of alcohol in the body

- Alcohol strips 6 Essential Electrolytes critical to almost all bodily functions from your body. Shifted Hydration replenishes these electrolytes so you're left feeling refreshed.

SHIFTED Hydration was designed by Dr. Adam Gonzalez to include ingredients that have been scientfically proven to increase hydration and reduce inflammation. The (almost) perfect combination for a hangover cure.

SHIFTED Hydration works for anyone needing to replace electrolytes and minimize inflammation.

Since alcohold strips you of electrolytes which are necessary for bodily function, it can leave you feeling sluggish, gross and even nauseous.

A full dose of SHIFTED Hydration is designed to top off your electrolytes and maximize your bodies ability to re-hydrate after any activity where you lose electrolytes, whether that's a game of football, a hard day at work or a fun night out partying.

SHIFTED Hydration contains the following hydration supporting ingredients

- Pomegranate Juice Extract - Coconut Water Extract - Taurine - Vitamin C - Zinc - Sodium - Magnesium - Potassium - Phosphorous - Chloride - Calcium

Electrolytes are ions that are essential for proper bodily function. They help to regulate hydration, maintain the balance of fluids in the body, and support nerve and muscle function. When we consume alcohol, it can lead to dehydration because alcohol is a diuretic, which means it causes the body to produce more urine than usual, leading to fluid loss.

One common symptom of a hangover is dehydration, which can cause headaches, fatigue, and other unpleasant symptoms (what we usually call a hangover). Replenishing the body's electrolytes can help to combat dehydration and alleviate hangover symptoms. This is because electrolytes, such as sodium, potassium, and magnesium, help to retain water in the body, which can help to restore fluid balance and reduce the severity of hangover symptoms.

Drinking fluids that contain electrolytes, such as sports drinks, pomegranate juice or coconut water, can help to replenish electrolytes lost through alcohol consumption and promote hydration. Additionally, consuming foods that are rich in electrolytes, such as bananas and leafy greens, can also help to replenish the body's stores.

While electrolytes may not completely cure a hangover, they can certainly help to alleviate some of the symptoms and promote faster recovery. However, it's important to note that the best way to prevent a hangover is to drink alcohol in moderation and stay hydrated by drinking plenty of water throughout the night.

Pomegranate juice is also a popular drink for dealing with a hangover due to its potential ability to reduce inflammation and oxidative stress in the body. When we consume alcohol, it can cause inflammation and oxidative damage to our cells, which can contribute to hangover symptoms such as headache, nausea, and fatigue.

Pomegranate juice contains high levels of antioxidants, including polyphenols and anthocyanins, which have been shown to have anti-inflammatory and antioxidant properties. These compounds may help to reduce inflammation and oxidative stress caused by alcohol consumption, which can alleviate hangover symptoms.

Additionally, pomegranate juice is also rich in vitamins and minerals, including vitamin C and potassium, which can help to replenish electrolytes lost during alcohol consumption and promote hydration.

SHIFTED Hydration has 500mg of Pomegranate Juice Extract.

Coconut water is a popular natural supplement for a hangover due to its potential ability to rehydrate the body and replenish electrolytes lost through alcohol consumption.

Coconut water is a natural source of electrolytes, including potassium, magnesium, and calcium, which are essential for proper hydration and nerve and muscle function. Replenishing the body's electrolytes can help to restore fluid balance and reduce the severity of hangover symptoms such as headache, fatigue, and nausea.

Additionally, coconut water is also rich in antioxidants, which may help to reduce inflammation and oxidative stress caused by alcohol consumption.

SHIFTED Hydration contains 500mg of Coconut Water Extract.

Some research suggests that vitamin C may help alleviate certain hangover symptoms, such as nausea, headache, and fatigue. Alcohol consumption can lead to oxidative stress and inflammation in the body, and vitamin C is a powerful antioxidant that can help to reduce these effects.

Vitamin C is also involved in the metabolism of alcohol in the body and may help to reduce the toxicity of alcohol. Additionally, alcohol consumption can lead to depletion of vitamin C levels in the body, and supplementing with vitamin C may help to restore these levels.

Taurine promotes hydration by improving the body's ability to retain water.

Taurine is an amino acid that plays a role in regulating fluid balance in the body. It helps to transport water and electrolytes across cell membranes, which can improve the body's ability to retain water.

Additionally, taurine has been shown to have antioxidant properties that can help to reduce oxidative stress and inflammation in the body. These effects may help to improve cellular health and function, which can support overall hydration status.

SHIFTED Hydration contains 1 full gram of Taurine.