creatine

The Benefits of Creatine Monohydrate for Brain Health & Cognition

Researchers have shifted their focus from the effects on exercising muscle to the health effects of creatine suppleme...

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Apr 26, 2023

Creatine is heavily marketed to women as a glute builder, but does it actually help build a bigger booty? In this art...

Jan 30, 2023

Have you ever wondered if creatine supplementation recommendations are the same for women as they are for men? By H...

Jan 12, 2023

Have you ever wondered whether timing matters for creatine supplementation? By Dr. Adam M. GonzalezSHIFTED’s Chief Sc...

Nov 2, 2022

Some ingredients in a pre-workout can take a few weeks for their benefits to be fully realized. By Dr. Adam M. Gonzal...